How to Make a Smooth And Creamy Cashew Dressing

Creamy Cashew Dressing is a versatile, plant-based alternative to traditional cream or mayonnaise-based dressings, making it ideal for vegan dishes. Raw cashews are the key ingredient because of their naturally mild flavor and ability to blend into a smooth, creamy consistency when soaked and processed. This creates a rich texture without the need for dairy, making it suitable for those with dietary restrictions. The dressing pairs well with salads, vegetables, and even as a spread or dip, offering a delicious balance of creaminess and tanginess. Its adaptability and nutritional benefits, including healthy fats and protein, make it a popular choice for both health-conscious and vegan recipes.

Ingredients:

• 1 cup raw cashews (soaked in water for 2-4 hours)
• 1/2 cup water (plus more as needed)
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 clove garlic
• 1 teaspoon Dijon mustard
• 1/2 teaspoon salt (adjust to taste)
• 1/4 teaspoon black pepper
• Optional: 1 tablespoon honey or maple syrup (for a touch of sweetness)

Instructions:

1. Prepare Cashews:
   • Drain and rinse the soaked cashews. Soaking helps soften them for a creamy texture.
2. Blend Ingredients:
   • Add the soaked cashews, water, olive oil, lemon juice, garlic, Dijon mustard, salt, and pepper to a blender or food processor.
   • Blend until smooth and creamy. Scrape down the sides of the blender as needed.
3. Adjust Consistency:
   • If the dressing is too thick, add water 1 tablespoon at a time until you reach your desired consistency.
4. Taste and Adjust:
   • Taste the dressing and adjust salt, pepper, or lemon juice if needed. If you’d like it sweeter, add honey or maple syrup and blend again.
5. Chill:
   • Transfer the dressing to a jar or container and refrigerate for at least 30 minutes to enhance the flavors.

Serving Suggestions:

• Drizzle over a mixed greens salad with cherry tomatoes, cucumbers, and shredded carrots.
• Use as a dip for raw vegetables like carrots, celery, and bell peppers.
• Spread on sandwiches or wraps for a creamy, flavorful touch.

Nutritional Information (per 2-tablespoon serving, approximately):

• Calories: 90
• Protein: 2g
• Fat: 7g
• Carbohydrates: 4g
• Fiber: 1g